Michael Su 5000m row
5,000
Meters
21:49.6
Time
2:10.9
Pace
310
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 96 |
April 01, 2022 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.6 | 5,000 | 2:10.9 | 156 | 836 | 28 | 136 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 25 | 127 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 29 | 135 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 29 | 139 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 29 | 138 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 29 | 144 |
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Workout Graph
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