Michael Su 5000m row
5,000
Meters
21:19.7
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 96 |
April 03, 2022 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.7 | 5,000 | 2:07.9 | 167 | 874 | 23 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 30 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 29 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 29 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 30 |
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Workout Graph
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