Michael Su 5000m row
5,000
Meters
21:16.7
Time
2:07.6
Pace
309
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 95 |
April 05, 2022 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.7 | 5,000 | 2:07.6 | 168 | 878 | 29 | 134 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 30 | 126 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 29 | 131 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 30 | 137 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 29 | 139 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 29 | 139 |
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Workout Graph
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