Michael Su 5000m row
5,000
Meters
23:50.2
Time
2:23.0
Pace
306
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 93 |
April 09, 2022 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.2 | 5,000 | 2:23.0 | 120 | 711 | 26 | 133 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 29 | 123 |
| 6:40.8 | 2,000 | 3:20.4 | 43 | 449 | 19 | 131 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 29 | 135 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 29 | 138 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 29 | 142 |
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Workout Graph
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