Michael Su 5000m row
5,000
Meters
22:05.0
Time
2:12.5
Pace
303
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 93 |
March 15, 2022 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.0 | 5,000 | 2:12.5 | 150 | 817 | 28 | 131 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 30 | 119 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 704 | 27 | 126 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 29 | 130 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 29 | 137 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 30 | 145 |
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Workout Graph
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