Michael Su 5000m row
5,000
Meters
21:45.2
Time
2:10.5
Pace
303
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 93 |
March 17, 2022 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.2 | 5,000 | 2:10.5 | 157 | 841 | 28 | 130 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 29 | 120 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 29 | 128 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 28 | 131 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 28 | 135 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 29 | 137 |
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Workout Graph
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