Michael Su 5000m row
5,000
Meters
21:40.3
Time
2:10.0
Pace
304
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 93 |
March 20, 2022 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.3 | 5,000 | 2:10.0 | 159 | 847 | 28 | 132 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 29 | 122 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 29 | 128 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 28 | 135 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 29 | 137 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 29 | 140 |
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Workout Graph
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