Michael Su 5000m row
5,000
Meters
21:15.8
Time
2:07.5
Pace
311
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 95 |
March 21, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.8 | 5,000 | 2:07.5 | 169 | 880 | 29 | 138 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 29 | 126 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 29 | 132 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 29 | 139 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 29 | 139 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 984 | 29 | 154 |
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Workout Graph
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