Michael Su 5000m row
5,000
Meters
21:11.8
Time
2:07.1
Pace
310
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 95 |
March 24, 2022 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.8 | 5,000 | 2:07.1 | 170 | 885 | 29 | 133 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 29 | 122 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 29 | 131 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 30 | 137 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 29 | 139 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 29 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.