Michael Su 5000m row
5,000
Meters
21:49.8
Time
2:10.9
Pace
306
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 93 |
March 25, 2022 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.8 | 5,000 | 2:10.9 | 156 | 836 | 28 | 132 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 29 | 122 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 29 | 132 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 30 | 136 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 30 | 138 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 773 | 27 | 136 |
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Workout Graph
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