Michael Su 5000m row
5,000
Meters
21:36.5
Time
2:09.6
Pace
306
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 94 |
March 29, 2022 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.5 | 5,000 | 2:09.6 | 161 | 852 | 29 | 134 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 29 | 125 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 29 | 132 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 29 | 137 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 30 | 138 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 29 | 139 |
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Workout Graph
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