Michael Su 5000m row
5,000
Meters
21:20.3
Time
2:08.0
Pace
308
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 93 |
March 12, 2022 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,000 | 2:08.0 | 167 | 873 | 29 | 132 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 30 | 120 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 30 | 129 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 29 | 134 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 29 | 138 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 29 | 140 |
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Workout Graph
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