Michael Su 5000m row
5,000
Meters
21:46.5
Time
2:10.6
Pace
305
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 93 |
March 13, 2022 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.5 | 5,000 | 2:10.6 | 157 | 840 | 29 | 133 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 30 | 126 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 29 | 132 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 30 | 137 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 28 | 134 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 28 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.