Michael Su 5000m row
5,000
Meters
21:28.7
Time
2:08.8
Pace
308
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 94 |
March 14, 2022 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.7 | 5,000 | 2:08.8 | 164 | 862 | 28 | 133 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 28 | 116 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 29 | 129 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 29 | 132 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 29 | 139 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 30 | 153 |
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Workout Graph
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