Michael Su 5000m row
5,000
Meters
21:42.3
Time
2:10.2
Pace
306
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 95 |
February 28, 2022 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.3 | 5,000 | 2:10.2 | 158 | 845 | 27 | 131 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 29 | 122 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 29 | 128 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 28 | 131 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 27 | 136 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 26 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.