Michael Su 5000m row
5,000
Meters
22:25.9
Time
2:14.5
Pace
297
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 94 |
March 05, 2022 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.9 | 5,000 | 2:14.5 | 144 | 794 | 28 | 127 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 28 | 119 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 29 | 125 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 29 | 128 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 27 | 130 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 29 | 133 |
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Workout Graph
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