Michael Su 5000m row
5,000
Meters
21:34.3
Time
2:09.4
Pace
308
Calories
131
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 95 |
March 06, 2022 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.3 | 5,000 | 2:09.4 | 161 | 855 | 28 | 131 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 29 | 119 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 29 | 129 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 29 | 134 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 29 | 137 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 28 | 140 |
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Workout Graph
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