Michael Su 5000m row
5,000
Meters
21:03.5
Time
2:06.3
Pace
319
Calories
138
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 98 |
February 21, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.5 | 5,000 | 2:06.3 | 174 | 897 | 30 | 138 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 32 | 128 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 31 | 131 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 27 | 137 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 30 | 140 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 31 | 158 |
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Workout Graph
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