Michael Su 5000m row
5,000
Meters
20:29.5
Time
2:02.9
Pace
324
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 97 |
February 22, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.5 | 5,000 | 2:02.9 | 188 | 948 | 29 | 145 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 30 | 129 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 29 | 140 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 29 | 142 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 30 | 154 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1079 | 30 | 160 |
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Workout Graph
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