Michael Su 5000m row
5,000
Meters
21:15.7
Time
2:07.5
Pace
309
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 97 |
February 20, 2022 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.7 | 5,000 | 2:07.5 | 169 | 880 | 29 | 135 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 29 | 121 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 29 | 133 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 30 | 137 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 30 | 140 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 30 | 146 |
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Workout Graph
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