Michael Su 5000m row
5,000
Meters
21:24.5
Time
2:08.4
Pace
307
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 96 |
February 12, 2022 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.5 | 5,000 | 2:08.4 | 165 | 868 | 29 | 135 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 30 | 127 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 30 | 133 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 30 | 138 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 30 | 139 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 29 | 142 |
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Workout Graph
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