Michael Su 5000m row
5,000
Meters
21:09.6
Time
2:06.9
Pace
318
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 96 |
February 14, 2022 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.6 | 5,000 | 2:06.9 | 171 | 888 | 28 | 139 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 29 | 125 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 28 | 134 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 26 | 141 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 966 | 29 | 144 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 29 | 155 |
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Workout Graph
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