Michael Su 5000m row
5,000
Meters
21:25.0
Time
2:08.5
Pace
322
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 96 |
February 15, 2022 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.0 | 5,000 | 2:08.5 | 165 | 867 | 27 | 138 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 29 | 131 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 29 | 137 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 956 | 28 | 142 |
| 5:02.2 | 4,000 | 2:31.1 | 101 | 649 | 22 | 123 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 30 | 158 |
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Workout Graph
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