Michael Su 5000m row
5,000
Meters
22:18.2
Time
2:13.8
Pace
306
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 96 |
February 08, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.2 | 5,000 | 2:13.8 | 146 | 802 | 27 | 132 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 27 | 126 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 29 | 133 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 26 | 133 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 25 | 131 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 29 | 141 |
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Workout Graph
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