Michael Su 5000m row
5,000
Meters
21:20.2
Time
2:08.0
Pace
308
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 96 |
February 10, 2022 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.2 | 5,000 | 2:08.0 | 167 | 874 | 29 | 134 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 30 | 121 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 30 | 132 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 30 | 135 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 29 | 140 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 29 | 142 |
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Workout Graph
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