Michael Su 5000m row
5,000
Meters
21:25.4
Time
2:08.5
Pace
309
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 96 |
February 02, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.4 | 5,000 | 2:08.5 | 165 | 867 | 29 | 137 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 30 | 128 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 30 | 137 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 28 | 136 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 29 | 142 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 29 | 146 |
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Workout Graph
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