Michael Su 5000m row
5,000
Meters
22:12.2
Time
2:13.2
Pace
310
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 94 |
January 27, 2022 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.2 | 5,000 | 2:13.2 | 148 | 809 | 28 | 136 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 30 | 126 |
| 5:04.5 | 2,000 | 2:32.2 | 99 | 641 | 25 | 136 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 28 | 135 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 30 | 140 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 30 | 143 |
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Workout Graph
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