Michael Su 5000m row
5,000
Meters
23:20.2
Time
2:20.0
Pace
301
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 96 |
January 29, 2022 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.2 | 5,000 | 2:20.0 | 127 | 738 | 26 | 127 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 29 | 118 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 29 | 125 |
| 5:53.3 | 3,000 | 2:56.6 | 63 | 518 | 21 | 127 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 29 | 131 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 29 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.