Michael Su 5000m row
5,000
Meters
21:39.6
Time
2:09.9
Pace
305
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 97 |
January 30, 2022 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000 | 2:09.9 | 159 | 848 | 29 | 129 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 29 | 120 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 29 | 128 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 29 | 133 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 29 | 133 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 29 | 135 |
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Workout Graph
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