Michael Su 5000m row
5,000
Meters
21:45.5
Time
2:10.5
Pace
310
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 95 |
January 22, 2022 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.5 | 5,000 | 2:10.5 | 157 | 841 | 28 | 134 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 30 | 125 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 27 | 131 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 27 | 133 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 29 | 140 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 29 | 143 |
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Workout Graph
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