Michael Su 5000m row
5,000
Meters
20:59.4
Time
2:05.9
Pace
315
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 95 |
January 25, 2022 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,000 | 2:05.9 | 175 | 903 | 29 | 136 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 30 | 125 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 29 | 135 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 29 | 137 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 29 | 142 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 29 | 144 |
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Workout Graph
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