Michael Su 5000m row
5,000
Meters
21:43.8
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 96 |
January 15, 2022 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.8 | 5,000 | 2:10.3 | 158 | 843 | 29 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 29 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 29 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 29 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 29 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 29 |
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Workout Graph
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