Michael Su 5000m row
5,000
Meters
21:31.4
Time
2:09.1
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 96 |
January 16, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.4 | 5,000 | 2:09.1 | 163 | 859 | 29 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 30 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 29 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 29 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 29 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 29 |
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Workout Graph
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