Michael Su 5000m row
5,000
Meters
21:29.1
Time
2:08.9
Pace
307
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 96 |
January 17, 2022 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.1 | 5,000 | 2:08.9 | 163 | 862 | 29 | 132 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 29 | 122 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 29 | 127 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 29 | 135 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 30 | 140 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 29 | 138 |
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Workout Graph
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