Michael Su 5000m row
5,000
Meters
21:26.0
Time
2:08.6
Pace
306
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 96 |
January 18, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.0 | 5,000 | 2:08.6 | 165 | 866 | 29 | 131 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 29 | 120 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 29 | 127 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 30 | 133 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 29 | 137 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 29 | 138 |
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Workout Graph
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