Michael Su 5000m row
5,000
Meters
21:29.4
Time
2:08.9
Pace
306
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 95 |
January 21, 2022 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.4 | 5,000 | 2:08.9 | 163 | 861 | 29 | 131 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 30 | 118 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 29 | 128 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 29 | 134 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 29 | 138 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 29 | 139 |
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Workout Graph
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