Michael Su 5000m row
5,000
Meters
22:07.8
Time
2:12.7
Pace
301
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 96 |
January 14, 2022 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.8 | 5,000 | 2:12.7 | 150 | 814 | 29 | 128 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 30 | 118 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 29 | 126 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 30 | 133 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 28 | 128 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 29 | 136 |
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Workout Graph
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