Michael Su 5000m row
5,000
Meters
21:06.2
Time
2:06.6
Pace
312
Calories
134
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 95 |
January 10, 2022 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 5,000 | 2:06.6 | 172 | 893 | 29 | 134 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 30 | 121 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 29 | 130 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 29 | 135 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 29 | 140 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 29 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.