Michael Su 5000m row
5,000
Meters
21:21.8
Time
2:08.1
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 95 |
January 04, 2022 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.8 | 5,000 | 2:08.1 | 166 | 871 | 28 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 30 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 29 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 28 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 28 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 29 |
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Workout Graph
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