Michael Su 5000m row
5,000
Meters
20:58.5
Time
2:05.8
Pace
314
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 95 |
January 08, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.5 | 5,000 | 2:05.8 | 176 | 904 | 28 | 137 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 29 | 124 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 29 | 134 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 29 | 140 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 29 | 143 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 29 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.