Michael Su 5000m row
5,000
Meters
21:49.3
Time
2:10.9
Pace
307
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 97 |
December 30, 2021 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.3 | 5,000 | 2:10.9 | 156 | 836 | 28 | 131 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 30 | 122 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 29 | 129 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 29 | 134 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 27 | 134 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 29 | 139 |
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Workout Graph
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