Michael Su 5000m row
5,000
Meters
20:38.7
Time
2:03.8
Pace
321
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 97 |
December 26, 2021 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.7 | 5,000 | 2:03.8 | 184 | 933 | 29 | 138 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 29 | 122 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 29 | 133 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 29 | 139 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 987 | 29 | 145 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 30 | 155 |
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Workout Graph
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