Michael Su 5000m row
5,000
Meters
21:19.0
Time
2:07.9
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 96 |
December 25, 2021 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.0 | 5,000 | 2:07.9 | 167 | 875 | 28 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 29 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 28 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 28 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 28 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 28 |
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Workout Graph
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