Michael Su 5000m row
5,000
Meters
21:25.0
Time
2:08.5
Pace
310
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 95 |
December 21, 2021 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.0 | 5,000 | 2:08.5 | 165 | 867 | 29 | 134 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 29 | 121 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 29 | 129 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 29 | 136 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 29 | 139 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 29 | 149 |
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Workout Graph
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