Michael Su 5000m row
5,000
Meters
21:37.1
Time
2:09.7
Pace
305
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 94 |
December 14, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.1 | 5,000 | 2:09.7 | 160 | 851 | 28 | 131 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 29 | 123 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 28 | 131 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 29 | 133 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 28 | 136 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 28 | 136 |
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Workout Graph
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