Michael Su 5000m row
5,000
Meters
21:49.3
Time
2:10.9
Pace
306
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 94 |
December 16, 2021 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.3 | 5,000 | 2:10.9 | 156 | 836 | 27 | 135 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 27 | 123 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 27 | 130 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 28 | 136 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 28 | 140 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 28 | 146 |
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Workout Graph
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