Michael Su 5000m row
5,000
Meters
21:08.1
Time
2:06.8
Pace
312
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 95 |
December 17, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 5,000 | 2:06.8 | 172 | 890 | 28 | 133 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 29 | 122 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 29 | 130 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 28 | 138 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 28 | 138 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 29 | 141 |
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Workout Graph
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