Michael Su 5000m row
5,000
Meters
20:50.8
Time
2:05.0
Pace
316
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 94 |
December 10, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.8 | 5,000 | 2:05.0 | 179 | 915 | 28 | 140 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 29 | 126 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 29 | 136 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 28 | 141 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 29 | 144 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 29 | 153 |
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Workout Graph
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