Michael Su 5000m row
5,000
Meters
21:44.8
Time
2:10.4
Pace
304
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 96 |
December 04, 2021 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.8 | 5,000 | 2:10.4 | 158 | 842 | 27 | 132 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 28 | 123 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 27 | 129 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 28 | 137 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 28 | 137 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 28 | 137 |
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Workout Graph
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