Michael Su 5000m row
5,000
Meters
21:10.6
Time
2:07.0
Pace
311
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 96 |
December 06, 2021 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.6 | 5,000 | 2:07.0 | 171 | 887 | 28 | 138 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 28 | 126 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 28 | 136 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 28 | 141 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 28 | 143 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 28 | 145 |
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Workout Graph
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